The VIP OF CEBU City Jail. were dancing the thriller of Micahel JaCKSON..

Nobody but you by Wonder Girls.

Nobody but you by wonder girls is one of the most requested songs in the philippines. It is so very nice and when you hear this song you want to dance,, Wonder girl is compose of 6 members that compose the songs title Nobody But you..

Jerby Dela Cruz is one of my couzn,My ver close cousin..He si 21 years old.He graduated in HERCOR COLLEGE taiking course in bachellor of Science in Hotel and Restuarant Management..After he graduatted he go to manila to find a stable job..He find a job..But no longer than time he stop working,, He join the LAKAN AT LAKAMBINI ng Bulacan,He reach the title of LAKAN NG Bulacan 2008.that well held in San Jose Del Monte Bulacan,, And after that he continue studying in STI in Manila.. Jerby taked course of Bachellor of Science in Computer Science.. He is one of the scholar of STI. He had a partime job more modeling he earn 5000 pesos for every time he fashionshow.. Jerby Dela Cruz is the son of Mr.Isagani Dela Cruz and Ms.Gina Dela Cruz..He live her family in the nativer land of Dumolog, he is the oine who support her family,, Every time that her family was a financial problem, Jerby was one who give finacial to her family..Jerby is the second child of family Dela Cruz, He have mor ambittion in her life to reach it..

my plan after graduation

Time is gold,, this is my motto. My plan after my graduation is to find a stable job and if i have a chance to go in abroad,, I want to work in that place to earn more money and to help my family in a poor situation.. I am a oldest brother of our family we have a simple family but happy2x family. '.I want top help my two sisters and my brothers in him amittion in her life,,I wanrt to support her educational thats why after can finish their school,, We support our family.. And i hope that someday all my ambittion in my life is come true..

Pacquiao sticks to winning formula

Manny Pacquiao will answer the opening bell for the November 14 clash with Miguel Cotto armManny Pacquiao will answer the opening bell for the November 14 clash with Miguel Cotto armed with 150 rounds of tough sparring.
Top trainer Freddie Roach said on Wednesday from the Shape Up Gym in Baguio City that they will stick with the tried and tested training program which he and conditioning coach Alex Ariza devised in the buildup to the Cotto fight set at the MGM Grand.
“Manny’s going to spar around 150 rounds to get himself prepared for Cotto,” said Roach, who has been using young and unbeaten super-welterweight Shawn Porter and super-lightweight Urbano Antillon the past four sparring days and is likewise eagerly awaiting the arrival of former world lightweight king Jose Luis Castillo of Mexico.
Roach said the 35-year-old Castillo is flying in this morning from Los Angeles and should be ready to spar on Saturday. Castillo, now fighting as a welterweight, is coming off a knockout win last September 12 and is said to be on a rebound to get back into world title contention.
Pacquiao confidant Mike Koncz, who personally picked Castillo on the advice of Mexican promoter Fernando Beltran, assures Roach that Castillo will give Pacquiao quality time on top of the ring.
“I was given the assurance that Castillo is in shape,” said Koncz.
Roach warns that if Castillo ends up resembling like a tourist frolicking at Burnham Park and winds up getting busted up, he will shove him back to Manila so he could get the first flight out.
Roach stressed that while some people tend to believe that Cotto is going to be easy pickings for Pacquiao, the 49-year-old former featherweight contender wouldn’t acknowledge that.
Roach is wary of what Cotto could bring to the ring that he is not taking any chances.
“Same as before. We won’t cut back on anything,” said Roach, who will camp out in the City of Pines with Ariza and Filipino assistants Buboy Fernandez, Nonoy Neri and two-time world champion Dodie Boy Peñalosa before leaving for the US on October 24.
Roach said he expects the 30-year-old Pacquiao to be in 80 percent condition by the time they begin the first workout at the Wild Card Boxing Club in Hollywood on October 26.
So far, Pacquiao has logged a total of 18 rounds of sparring after going three each with Porter and Antillon last Tuesday.
Porter, whose style is similar to that of Cotto but is much faster, usually starts the sparring session and is Pacquiao’s main sparmate.ed with 150 rounds of tough sparring.
Top trainer Freddie Roach said on Wednesday from the Shape Up Gym in Baguio City that they will stick with the tried and tested training program which he and conditioning coach Alex Ariza devised in the buildup to the Cotto fight set at the MGM Grand.
“Manny’s going to spar around 150 rounds to get himself prepared for Cotto,” said Roach, who has been using young and unbeaten super-welterweight Shawn Porter and super-lightweight Urbano Antillon the past four sparring days and is likewise eagerly awaiting the arrival of former world lightweight king Jose Luis Castillo of Mexico.
Roach said the 35-year-old Castillo is flying in this morning from Los Angeles and should be ready to spar on Saturday. Castillo, now fighting as a welterweight, is coming off a knockout win last September 12 and is said to be on a rebound to get back into world title contention.
Pacquiao confidant Mike Koncz, who personally picked Castillo on the advice of Mexican promoter Fernando Beltran, assures Roach that Castillo will give Pacquiao quality time on top of the ring.
“I was given the assurance that Castillo is in shape,” said Koncz.
Roach warns that if Castillo ends up resembling like a tourist frolicking at Burnham Park and winds up getting busted up, he will shove him back to Manila so he could get the first flight out.
Roach stressed that while some people tend to believe that Cotto is going to be easy pickings for Pacquiao, the 49-year-old former featherweight contender wouldn’t acknowledge that.
Roach is wary of what Cotto could bring to the ring that he is not taking any chances.
“Same as before. We won’t cut back on anything,” said Roach, who will camp out in the City of Pines with Ariza and Filipino assistants Buboy Fernandez, Nonoy Neri and two-time world champion Dodie Boy Peñalosa before leaving for the US on October 24.
Roach said he expects the 30-year-old Pacquiao to be in 80 percent condition by the time they begin the first workout at the Wild Card Boxing Club in Hollywood on October 26.
So far, Pacquiao has logged a total of 18 rounds of sparring after going three each with Porter and Antillon last Tuesday.
Porter, whose style is similar to that of Cotto but is much faster, usually starts the sparring session and is Pacquiao’s main sparmate.

After an Earthquake

• Check for fire or fire hazards. If you smell gas, shut off the main gas valve. If there's evidence of damage to electrical wiring, shut off the power at the control box.
  If the phone is working, only use it in case of emergency. Likewise, avoid driving if possible to keep the streets clear for emergency vehicles.
  
  Be aware that items may fall out of cupboards or closets when the door is opened, and also that chimneys can be weakened and fall with a touch. Check for cracks and damage to the roof and foundation of your home.
  
  Listen to the radio for important information and instructions. Remember that aftershocks, sometimes large enough to cause damage in their own right, generally follow large quakes.
  
  If you leave home, leave a message telling friends and family your location.

How to be prepared

o Electricity, water, gas and telephones may not be working after an earthquake. The police and fire departments are likely to be tied up. You should be prepared to fend for yourself for at least three days, preferably for a week. o You'll need food and water (a gallon a day per person); a first aid kit; a fire extinguisher suitable for all types of fires; flashlights; a portable radio; extra batteries, blankets, clothes, shoes and money (ATMs may not work); medication; an adjustable or pipe wrench to turn off gas or water, if necessary; baby and pet food; and an alternate cooking source (barbecue or camp stove). This list can also be applied to other disasters, such as floods or wildfires. o It's also a good idea to decide beforehand how and where your family will reunite if separated during a quake and to conduct in-home practice drills. You might choose an out-of-the-area friend or relative that family members can call to check on you. o Securing water heaters, major appliances and tall, heavy furniture to prevent them from toppling are prudent steps. So, too, are storing hazardous or flammable liquids, heavy objects and breakables on low shelves or in secure cabinets. o Discuss earthquake insurance with your agent. Depending on your financial situation and the value of your home, it may be worthwhile. During an Earthquake o If you're indoors, stay there. Get under -- and hold onto --a desk or table, or stand against an interior wall. Stay clear of exterior walls, glass, heavy furniture, fireplaces and appliances. The kitchen is a particularly dangerous spot. If you're in an office building, stay away from windows and outside walls and do not use the elevator. o If you're outside, get into the open. Stay clear of buildings, power lines or anything else that could fall on you. o If you're driving, move the car out of traffic and stop. Avoid parking under or on bridges or overpasses. Try to get clear of trees, light posts, signs and power lines. When you resume driving, watch out for road hazards. o If you're in a mountainous area, beware of the potential for landslides. Likewise, if you're near the ocean, be aware that tsunamis are associated with large earthquakes. Get to high ground. o If you're in a crowded public place, avoid panicking and do not rush for the exit. Stay low and cover your head and neck with your hands and arms.